Health Coaching Program

Sastun Direct 6 month health coaching plan:

Liz Goebel is an intuitive holistic nutrition coach and energy therapist at Sastun Direct. Professionals who are trained in holistic nutrition approach health and healing from a whole person perspective. Using nutritional education as a primary tool, Liz emphasizes the building of health by approaching each person as a unique individual. Her studies and experience have given her the tools she needs to help you with managing your diet/eating habits and crafting the perfect diet for your body, stress resilience using a biofeedback tool called HeartMath, identifying and removing toxins from your body and environment and managing your sleep.

A health coach like Liz can REALLY CHANGE YOUR LIFE!  She will be your cheerleader and help motivate you to change!

What do you get when you enroll in our health coaching program?

  • 4 one-on-one visits with Liz
  • Group health coaching calls twice a month via zoom
  • A private Facebook community
  • Access to an online learning portal full of educational videos and slideshows to help you reach your health goals

My promise to you:

As your holistic nutrition coach, I will never judge you or your journey. I promise to lock arms with you, listen to you, and meet you where you are. I will observe where you are currently, discuss with you where you want to go from there and walk beside you on your journey to your best health.

Liz’s years of studying and using holistic modalities (and using holistic nutrition and lifestyle changes to lose weight (120 pounds) and beat type 2 diabetes and become healthy herself) have perfectly prepared her to help you reach your health goals as well! She is excited to help you live the life of your dreams!