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What Is Functional Medicine?

Functional medicine is an exciting approach to medicine that has the potential to change millions of lives. More and more doctors as well as patients are beginning to understand the approach and are ready to reap the benefits that it can provide. However, many are…

Organic Food: Not Just A Fad

Some people think that the only difference between organic food and the rest of the produce in the grocery store is just the price. scientists have found this is not the case. A recent study in France published in JAMA Internal Medicine found that regular…

How To Help Balance Your Hormones Naturally

As you age, your hormone levels start to decline, causing changes in mood, health problems, and weight issues. While hormone imbalances may be normal for people of a certain age, that doesn’t mean you have to accept it! There are ways to help restore that…

Elimination Diet 101

Do you sometimes feel a panic attack coming on when you walk into the grocery store?  I remember once walking into a store and feeling completely overwhelmed because I couldn’t find anything to eat. HUH???  Well, I was doing my first elimination diet and wanted to avoid artificial…